Ingredients
- Chickpeas (Garbanzo Beans): 1 can (15 oz) or about 1.5 cups cooked chickpeas.
- Tahini: 1/4 cup (sesame paste).
- Lemon Juice: About 1 large lemon’s worth.
- Garlic: 1-2 cloves, depending on your taste preference.
- Olive Oil: 2-3 tablespoons, plus extra for serving.
- Salt: To taste.
- Ground Cumin: 1/2 teaspoon (optional, but recommended).
- Water: As needed to reach desired consistency.
- Paprika or Parsley: For garnish (optional).
![](http://thehummus.com/wp-content/uploads/2024/01/Hummus-Peas-Blender.jpg)
Equipment
- Food Processor or High-Powered Blender
- Measuring Cups and Spoons
- Spatula
- Serving Dish
Instructions
- Prepare Chickpeas: If using canned chickpeas, drain and rinse them. For an even smoother hummus, you can peel the chickpeas by gently pinching them to remove the skins, but this is optional.
- Blend Tahini and Lemon Juice: In your food processor, blend tahini and lemon juice for about 1 minute. Scrape the sides and blend for another 30 seconds. This step makes the hummus creamy.
- Add Garlic, Olive Oil, Cumin, and Salt: Add chopped garlic, olive oil, cumin, and a pinch of salt to the tahini mixture. Blend for another 30 seconds, scrape the sides, and blend again.
- Add Half of the Chickpeas: Add half of the chickpeas to your food processor and blend for 1 minute. Scrape sides and add the remaining chickpeas. Blend until smooth.
- Adjust Consistency and Taste: If your hummus is too thick, slowly add water until you reach your desired consistency. Taste and adjust for seasoning, adding more salt, lemon juice, or garlic as needed.
- Serve: Transfer the hummus to a serving dish. Drizzle with olive oil and sprinkle with paprika or parsley if desired.
- Storage: Store hummus in an airtight container in the refrigerator for up to a week.
Tips
- For an extra smooth hummus, consider peeling the chickpeas.
- Adjust the amount of garlic, lemon juice, and tahini according to your taste preferences.
- Experiment with additional flavors like roasted red peppers, beetroot, or herbs for variety.
Enjoy your homemade hummus with vegetables, pita bread, or as a spread in sandwiches and wraps!
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